Yoga

SOMA Classes

Ashtanga

Work through the ashtanga primary series with Georgie. Expect a solid work out – for the more experienced yogi.

Beginners Vinyasa Flow

Join Georgie in a gentle flow class, designed to improve strength, flexibility and overall wellbeing. Suitable for beginners or for people wishing to maintain a gentle yet effective practice.

Vinyasa Flow

Dynamic, energising class which strengthens body and mind. Coordinating movement with breath, move through the poses and find your flow! Suitable for beginners or for people who would like a good work out, at a slightly gentle pace!

Friday Flow 

Classic energising flow class to prepare your body and soul for the weekend. Start the Friday feeling early!

Private Work

One to one lessons are a really focused way of learning yoga and is the traditional way that yoga is taught in India.They can be used as a gentle introduction to help beginners on their yoga journey or perhaps you might have an injury or health issue you would like to address. All private lessons take place at the SOMA studio either in the main studio or in the waiting room or can take place in the comfort of your own home. Contact us for details!

North & Soul Classes

Dynamic Hatha

All levels welcome. Enjoy a rigorous but accessible sequence that will challenge and work your body and mind. Classes begin with a gentle warm-up, cultivating breath and body awareness and build into more energetic sequences synchronising breath and movement, developing strength and flexibility. Sequences vary each week. Emphasis is on moving with self-awareness and self-acceptance.

Hot Yoga

Flow yoga style in a heated room helps to detoxify the body, warm the muscles and joints and flush toxins during practice. This class is a slow, strong flow that gradually builds up to a dynamic breath and movement practice. The class accommodates all levels and adjustments are given throughout.

Kundalini yoga

A school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy with regular practice of mantra, tantra, yantra, yoga or meditation. This class provides a simple and accessible approach to the spiritual practice which often involves repetitive moving meditation style exercises.

Vinyasa Flow

This class is characterised by moving in-between postures through a continuous flow with breath. It aims to energise the body for the day with an uplifting set of postures that open and strengthen the body towards a core pose. The class is for all levels but suited best to those who enjoy a physical challenge. *Please note bookings for all Polly’s classes need to be made directly through her facebook page:  Facebook/Northandsoul.

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